Fruits and vegetables are good for you. Among many other benefits, a diet of fruits and vegetables can lower your blood pressure, reduce your risk of heart disease and stroke, and lower your risk of eye and digestive problems. If that weren’t enough, it can even help prevent some types of cancers and keep your appetite in check by positively affecting your blood sugar. 

One of the great things about summer is that you don’t have to settle for shriveled fruits and vegetables on a shelf in some musty grocery store. No, save that for winter. Summer is a great time to take advantage of farmer’s markets, roadside stands and pick-your-own gardens and orchards. Why settle for produce that may have been transported halfway around the world when you can enjoy fresh quality right in your own neighborhood? 

You may have to do some digging to find the best markets and the best deals, especially if you live in the city, but that’s okay. It provides a great reason to get out and about. Explore your neighborhood and see what it has to offer. Take a road trip and get out to the country. You have strawberries and blackberries in May and June, cherries in July and apples in September. If that weren’t enough, you’re helping out local farmers and orchardists, rather than some nameless agribusiness you’ve barely heard of. 

Like anything else, shopping at farmer’s markets takes a little getting used to. Here are some handy tips to make the most of your trip to the market. These markets are a great way to add some quality fresh produce to your diet and maybe see the sights along the way. They’re a great addition to your summer. 

Vitamin D is somewhat of an oddball in the vitamin family. Thanks to the countless milk commercials many of us have grown up with, we’ve long known that it’s great for overall bone health and can help prevent osteoporosis. However, Vitamin D can also help reduce the risk of cancer, heart disease and autoimmune diseases. What makes D such an oddball is that unlike many other necessary vitamins, it’s a little hard to come by naturally. Most foods don’t have it, and while it’s produced in our bodies with the help of the sun, you can’t always count on a sunny day. That’s why an estimated 40 to 75 percent of people are vitamin D deficient. The question is what to do about it. 

The first and most obvious way is to get outside more. Yes, all that summer activity is not only fun, it’s a great way to get in some quality Vitamin D. Just be careful not to overdo it. Use proper care and make sure to protect your skin. 

You can also eat more fish. Fatty fish such as tuna, mackerel, shrimp and oysters are great sources of Vitamin D, so yes, tuna steaks on the barbeque on the beach (or even your backyard) is a perfect way to put some ‘D’ into your summer. 

If you’re a vegetarian, you’re still in luck. While there aren’t any vegetables that are a natural source of Vitamin D, your garden variety mushroom is. Some, such as wild maitake mushrooms, are better than others. 

The bottom line is that Vitamin D is an essential nutrient that many people around the world don’t get enough of. You can get it eating foods rich in vitamin D like fatty fish and mushrooms or you can get out and enjoy some fun in the sun. Either way, make Vitamin D a part of your summer. 

Well, it isn’t the 4th of July that we all imagined just a year ago. While some states have begun to reopen, many others still have restrictions in place, especially ones involving large gatherings. The moral of the story is that the 4^th of July may look a little different this year. If you live in one of the states that’s permitting large crowds, then by all means go out and enjoy. Even so, please practice good habits and stay safe.

For everyone else, a little creativity might be required to make the most of the holiday.

You don’t have to stay indoors. Camp out under the stars. Have a day of fun and games. Sometimes the best games are the ones you make up yourself. Rather than being upset because things are a little different, use the opportunity to see how innovative you can be. Remember fun is where you make it. 

Make it a volunteer day. It’s been a tough time for many people in the community, so why not take the time to do something for others. Knit a blanket, put together care packages for the less fortunate, reach out to your local charities to find out what they need. Find something that’s meaningful and make it a memorable holiday because you did something for others. 

Of course, it wouldn’t be Independence Day without a great barbeque. If you’re unable to go out, that just means you have more money for quality eats. Wondering what to make? Well here are some ideas from Country Living and Good Housekeeping that should satisfy any palette. 

Yes, Independence Day might be different this year, but that doesn’t mean you can’t celebrate. Be creative, be resourceful and above all stay safe and healthy.

For many families, attending summer camps is an annual rite of passage. For kids, it’s a chance to learn new skills outside of a classroom, and for parents it’s a well-earned vacation. This year is a little different, of course. As of this writing, some states have reopened, and a lot of summer camps are still on schedule. 

Choosing whether to send your kids to those camps does require a little more thought than normal. If you’re still planning on having your kids attend one, you’ll want to gather additional information and be a little pickier about which camps you select. Get into contact with the camp sponsors as soon as you can. Some of the key questions you’ll want to ask include how they plan on keeping things clean, whether they’ll still observe the CDC’s social distancing guidelines and what contingency plans they have in place if there is any type of outbreak. 

In most other instances, the normal rules for summer camp apply. For example, you’ll still want to book early so you can take advantage of any early bird discounts. Many camps also offer bulk discounts, ideal if you have several children or want to go in together with friends or neighbors. One thing you do want to pay careful attention to is the camp’s refund policy if you decide later that a particular camp isn’t a good choice for your family, or the camp ends up being canceled due to the coronavirus.

Finally, consider some alternatives like virtual camps. While they lack the true ‘camp’ experience, many of the better ones still provide valuable learning activities as well as a sense of community.

Summer camp is a great tradition that’s still possible in this new age. Just use common sense and ask plenty of questions to make sure you and your family have a great experience this summer. 

Mother’s Day gets all the attention, and for good reason. There is no substitute for Mom. While Father’s Day doesn’t get the hype, it’s important not to forget about Dear Old Dad. It’s a great time to throw a little credit to the guy who taught you how to throw a baseball, fix a car or flame-broil burgers on the grill like nobody’s business. Sure, Dad might not have taught you those stereotypical things, but he probably has taught you plenty of other valuable lessons, and Father’s Day is the perfect time to say thanks.

What should you do for Dad? It really depends on what type of guy Dad is. Don’t just grab some traditional ‘Dad’ stuff off the rack at your local store. Put some thought into it. Dad might not want a big party thrown in his honor. Maybe he’d prefer to hang out in his man cave (if he has one) and read a book. Showing love and respect for Dad means giving him the type of day he wants. It’s his day after all.

There really isn’t a one-size-fits-all approach to Father’s Day, because every Dad is different. The one constant that every dad will appreciate is a thank you. Sure, it could be an elaborate bash, but it might also be a five-minute phone call or a card. He’ll appreciate that you took the time and cared. Every dad loves that. And by the way, while Father’s Day is a special day for dads, there’s nothing wrong with showing him you care the other 364 days of the year.

Happy Father’s Day to all the great dads out there!

When you think of fun summer activities for the family, you may think of camping, sitting out under the stars or maybe catching some rays down by the pool. Even though it’s a valuable skill, learning how to create and maintain a budget probably doesn’t make your top ten list of fun things to do. If only there was a way to combine summer fun with learning how to effectively make a budget…

Games are a great way to combine fun with learning, and fortunately when it comes to learning about budgets there are some great classics out there. Payday, the Game of Life and the granddaddy of them all, Monopoly, are excellent choices. After all, you’ll need a budget and a plan if you want to slap down those fancy hotels on Boardwalk and laugh when unsuspecting family members come to visit. 

It doesn’t have to be just board games. For example, Visa and the NFL have teamed up to create Financial Football, an interactive game where players manage money and answer questions to gain yardage and score touchdowns. 

Remember, any game can be modified. The idea is to teach kids how to manage a limited amount of resources to best accomplish their goals. 

In past days, enterprising kids would set up a lemonade stand. In these days of social distancing, it’s a little more challenging. But just because your state and local ordinances may not permit it, doesn’t mean you can’t use your imagination. Sit down with your kids and go through a thought exercise of setting up a lemonade stand (hint: they call it playing pretend). How will they make a profit? How will they set it up? Where? Will they use their money to buy a new videogame or plow it back into the business? 

Budgeting is a valuable skill that can pay lifelong dividends. It doesn’t have to be dry and boring either. When you combine it with fun games and real-world examples it can be a great learning experience for the whole family.