According to the Center for Disease Control, more children in the United States between the ages of 1-4 die from drowning than any other cause of death, except birth defects. 

When all we want to do is keep our babies safe, statistics like that definitely make us want to seek higher ground. But as responsible parents or caregivers, it’s important for us to be proactive. That’s where swim lessons come in. What’s the best age for our little ones to start learning to swim? According to many experts: RIGHT NOW.

Have you ever blown a little puff of air into an infant’s face? Instinctively the baby will hold its breath. That is an example of the mammalian diving reflex, a protective response to avoid drowning. When babies under 1 year take swimming lessons, they are taught to roll onto their back to float, rest and breathe until help arrives. Watch the videos on this infant swimming resource website to see this in action!

Teaching children early in their lives to have a healthy respect for the water is important, and ongoing lessons during childhood can help them gain confidence and independence. But it’s still important to have adults around in case of emergencies. Many drowning incidents for children under the age of 6 take place in bathtubs, toilets and even buckets. 

We take on many jobs as adults, but one of the most satisfying is raising children who grow up with the skills and information they need to make it on their own. If your youngsters aren’t already enrolled in swim classes, invest in their future, and sign them up.

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” 

These words from our Declaration of Independence are without doubt some of the most famous ever written. Not only that, they are some of the most truly beautiful in the English language.

When July 4^th rolls around each year in the United States, we often find ourselves celebrating in the same old ways—perhaps with grilling hotdogs and watching fireworks. While there’s nothing wrong with that, this year try adding a new family tradition to the mix, something that commemorates the holiday with a little more thought to patriotism or history. Here are a few ideas:

Fly a flag. It doesn’t have to be a regulation flag flying in your yard! Invite the family to make a chalk-drawn flag in the driveway. Decorate t-shirts with fabric paints. Create a dessert that looks flag-like.

Celebrate your unalienable right to move your body. Add more fun to a backyard barbecue with horseshoes, badminton, or even dancing. Or try heading to the beach or a park for some exercise. 

Use your right to free speech. Write a poem about what freedom means to you. Create a new song about America and record it. Express yourself! 

Independence Day is part of every American’s heritage. Celebrate in a way that’s special to you and your family—that's one of your privileges, too!

It’s about time for those annual cries from the kids: “I’m bored! There’s nothing to do!” Yes, as soon as school is out and the kids’ days are no longer full of structured activities, the boredom sets in. Did you know that boredom is actually good for kids? It helps stimulate their imagination and creativity. Of course, that knowledge does very little to help a busy adult when the children are complaining. 

Here are some ideas to help fight the boredom bug:

• Plan themed days. Cartoon Day, for example, could be all about cartoons. Watching them or drawing them. Pancakes in the shape of cartoon characters. Wearing cartoon-themed clothing.
• Have a talent show. Depending on the children’s ages, planning and rehearsing could take a few hours or a week or more. 
• Make a movie. Here again, this is a project that could potentially last the whole summer. But even a small child can create a video—maybe one for every day this summer. 
• Challenge them to learn new things. There are videos on many subjects and often there are classes for children at local museums or parks and rec centers.
• Build and run an obstacle course in the backyard. It’s exercise for all ages!
• Teach the kids a skill from your childhood. Remember jacks? Pick up sticks? If those are skills before YOUR time, you can learn together!

Your suggestions should guide the kids. Don’t try to do everything for them. Ensure that they are staying safe, and you’ll all have a summer full of fun memories.

Sunday is Father’s Day, and when it comes to shopping for Dad, one thing is clear: all fathers are not the same. Not every dad wears a tie, yet sometimes that’s the only gift stores seem to recommend for Dad’s big day. So how can we find the perfect present?

What does your father like to do? Most dads have some sort of hobby or interest, and that’s a great place to start. If your dad is into sports, be it bowling or darts, there’s inevitably a sports channel that features shows about it. Does your dad subscribe to it? The same thing applies with other interests like opera, poker, automobiles or cooking. See if there are channels or courses you could purchase for Dad. 

What does Dad NOT like to do? Look at Dad’s chore list and see if there’s something you could make more enjoyable. Cleaning the floors can be done by robot vacuum cleaners now, and there are some very affordable choices out there. Power washers can accomplish many outdoor jobs, such as washing the car. Even washing the dishes can be fun with the right gadgets.

What about the gift of YOUR time? Sometimes all your dad really wants is to spend time with you. Help your father with a chore while you have a playlist from “back in his day” blasting in the background. Drag out the photo albums and ask Dad about his memories after dinner. 

Finding the perfect gift is really the result of a little thoughtfulness. Doesn’t Dad deserve that?

Is it too late to schedule and take an affordable summer vacation this year? Not if you do a little planning! Here are a few tips to help you take a dream (or close enough) vacation this year:

• Decide where you want to go and what you want to do, then see if a cheaper substitute will do. Paris might be wonderful, but what about Montreal? Think about the features you’re looking for—a beach maybe, or a foreign culture. Determine if there is a more affordable alternative. 
• Explore discount websites like Scott’s Cheap Flights. Just be sure to check recent reviews of any similar websites to verify that they are reputable.
• Estimate all potential costs before you ever leave home; flights, rental car costs, event tickets, gas, parking, ALL food (snack calories may not count when you’re on vacation, but the cost of those snacks count!), tips, etc. Look for events happening during your travel dates. You may find free festivals that could take the place of a more expensive event.
• Explore ways to budget and “find” extra money. Compare your insurance costs. Can you save significantly? Do you have any subscriptions you could cancel? Look for ways to trim your monthly bills and put that money aside for your vacation fund.

A fun and affordable summer vacation can be in your near future. All it takes is a little time and a little planning.

Does it seem like the younger generation is harder to shop for than we were? It’s an age-old problem— how do we find the "perfect" gift for today's graduates?

Whether they’re graduating from high school or college, Generation Z, as they're called, is the first generation to have grown up online. They tend to be on social media and spend a lot of time on their cell phones. They would probably appreciate gaming gifts and wearable technologies.

Every graduate would be amenable to memorabilia from their alma mater— and luckily many schools have online stores where you can purchase shirts, gym bags, travel mugs, or even pennants. If your graduate attended an online university, look into creating a personalized sweatshirt online.

The best gifts are those that are personal, so try to find out about your graduate's hobbies or plans for the future. Maybe they would like a present related to their job search, like a new interview outfit or some things for their new apartment. Cookbooks and kitchen equipment are great gifts for those who are just starting out.

Try to personalize your gift by sending a video message to your recipient, congratulating them on their accomplishment or perhaps passing along a little advice. Think about how much you would have appreciated something similar from one of your family members.

Times change and so do our youth, but we all like it when someone is thoughtful and remembers us when we've reached a major milestone. It’s a gift that never goes out of style.