Gluten free eating
Have you heard of a gluten-free diet? It is the talk of the town these days. Many, from celebrities to pro athletes, are switching to this diet and recommending it for its great benefits. You are probably wondering what the hype is all about and whether this type of diet is for you.
All foods that contain gluten, a protein present in wheat and numerous other grains, are prohibited while on a gluten-free diet. It entails consuming only naturally gluten-free foods including fruits, vegetables, meat, eggs, and non-processed grains like gluten-free bread or pasta.
Gluten-free eating is not really a diet as most people understand it since it is not designed to lose weight. For people with celiac disease, it is a necessity to avoid adverse health effects. To others, it is a method of eating that enables you to heal your gut and commence better absorption of all the nutrients in your diet.
What To Eat And What To Avoid
It is important to read ingredient labels because many foods are prepared with gluten-containing substances. For example, some goods that claim to be gluten-free may actually have trace levels of gluten since they were manufactured in the same facility.
Here is a list of some gluten-free food you can eat:
- wild rice
- millet
- quinoa
- brown rice
- tapioca
- buckwheat
- bananas
- apples
- berries
- peaches
- pears
- mushrooms
- carrots
- radishes
- onions
- green beans
- nuts and seeds
- seafood
Make sure to avoid the following:
- rye
- barley
- breaded meat, poultry, or fish
- malted milk drinks
- non-distilled liquors
- wheat-based soy sauce and teriyaki sauce
While you are halfway ready to start your gluten-free eating journey with this information, it is still vital to speak to a doctor or a qualified nutritionist first before beginning the diet.