Watch Out for Senior Citizens in the Summer Heat

The elderly can be especially susceptible to the threat of heat exhaustion and heat stroke. Many seniors can have health conditions that make them less adaptable to the heat. There are various medications that contribute to dehydration, too.

One study shows that as much as 40% of heat-related fatalities occur among those over the age of 65.

If possible, visit or check on your elderly relatives, friends, and neighbors at least twice a day during the hot summer months. Here are some other helpful guidelines:

• Aging makes it more difficult to perceive thirst, so reminders to stay hydrated are very important. Make sure your seniors are drinking plenty of water. There are also many foods that have high water content, such as cucumbers, tomatoes, and watermelons.
• Seniors should avoid being outdoors during the hottest part of the day, typically between 10 am and 6 pm. They should also avoid strenuous exercise and other outdoor activities when it's hot out.
• Know the warning signs of heat-related illnesses—dizziness, nausea, headache, chest pain, and breathing difficulties—and get help right away.
• If your senior doesn't have an air conditioner, advise them to spend days at a local mall, museum, library, or senior center. Some areas may have programs which provide donated box fans or window units to the elderly, or you may be able to find a free or low-cost unit via social media (it never hurts to ask!)

Take care of your loved ones and have a great summer.