The Oldest Living Veterans

At the ripe old age of 107 years, Elmer Hill of Henderson, Texas doesn’t meet many people older than he is, let alone very many veterans. Needless to say, he was quite surprised to meet Richard Overton, three months his senior, and also a Texas native. Although the U.S. Department of Veterans Affairs doesn’t have a complete list of everyone who served in the armed forces, Hill and Overton are likely the oldest and second-oldest living veterans in the country.

Keys to longevity?

Both men are still mentally sharp and quick-witted, and Overton, at least, claims he still smokes cigars and starts the day with a shot of whiskey in his coffee. 

While the pair seems to be in fine fettle, it comes as no surprise that drinking and smoking might not be the best way to live to the century mark and beyond. Many studies suggest that genetics may be the one of the most important keys to living a long life, but that doesn’t mean you should give up healthy living and reach for the doughnuts. 

Genetics or Diet?

Healthy eating and exercise can also play a key role. These can reduce your risks for heart disease, and strokes, which are among the leading causes of death in adults. They can also help you live better, mitigating the physical effects of aging such as stiff joints, failing eyesight and failing memory. 

While many of us might not reach 107 like Elmer Hill and Richard Overton, a healthy diet heavy on fresh vegetables, fruits and legumes can help you take advantage of the years you do have.