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Preventing Sunburn

on Tuesday, 12 August 2014. Posted in Doctor of Fitness

Summertime is here. It’s time to get out of the house and soak in some sun and fun. But remember it's important to take care of your skin. Sunburns can not only be painful, they can do lasting damage to your skin.

Here are 4 tips to help you enjoy the summer fun and avoid the summer burn:

  • Avoid going out in the middle of the day. Depending on where you are, the sun is usually strongest between 10:00 am and 3pm.

 

  • Choose your sunscreen carefully.Sunscreens have a rating system called SPF (sun protection factor) which refers to the amount of time you can theoretically stay out in the sun before you start to burn. It is usually better to use a sunscreen with a higher SPF. Reapply sunscreen more frequently if you are swimming or exercising.

 

  • Don’t forget hard to reach places.Sunscreen only works if you apply it. Don’t forget about the backs of your knees, the back of your neck and your ears. Don’t leave your lips out of your plans either.  Strong sun can chap your lips just as quickly as a nasty winter wind. 

 

  • Remember to dress appropriately. Hats aren’t just for farmers and baseball players. A beach cover-up or an umbrella can be your best friend during the summer months. Many stores that sell sports clothing offer fabrics that are comfortable and allow your skin to breathe. 

So enjoy the sun, but be smart and protect your skin.