Measuring Body Fat - What Does It Really Mean?

At one time or another, you may have found yourself alone in a doctor's examination room and noticed the doctor has left your chart on the desk. You take a small peek, and then are stunned to see that you have been described as ‘obese.’

Obese!?!?

What the doctor was basing this observation upon was actually your Body Mass Index (BMI) calculation. Health professionals use your BMI as an indicator for the amount of fat on your body.  The higher the BMI, the greater the risk of some diseases, including high blood pressure, heart disease, stroke, and type 2 diabetes.

The following chart shows what the ranges are for an adult:

     BMI                            Weight Status      

Below 18.5                      Underweight

18.5 – 24.9                Normal or Healthy Weight

25.0 – 29.9                        Overweight

30.0 and Above                 Obese

Your BMI is calculated based on your height and weight. As an example,  a 6'2” tall male who weighs 257 pounds  has a BMI  of 32.9 (obese).

Now, this formula isn't infallible. That's the height and weight of Arnold Schwarzenegger during his Conan the Barbarian days. Since muscle weighs more than fat, it's possible to be in good condition and have a BMI number showing you are overweight, or to have a good BMI number and still have a high percentage of body fat.

Just remember that when you're contemplating a weight loss regimen, the best thing to do is consult your doctor about the proper diet and exercise program you need for your overall health.