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Keep Moving This Fall With These Fun Activities

on Tuesday, 24 September 2024. Posted in Doctor of Fitness

Embrace fall’s vibrant leaves and crisp air by taking your exercise routine outdoors. The cooler weather and beautiful scenery make outdoor workouts more invigorating and enjoyable.

Exercise can sometimes feel like a chore, but staying active doesn’t have to be hard work. With these outdoor fall activities, everyone can stay active and have fun throughout the season.

Apple Picking. With the fall harvest in full swing, there's no better time to spend a day at an apple orchard.

Rake The Leaves. It's a chore that needs to be done anyway, so why not turn it into a workout? Plus, you'll impress the neighbors with your well-tended lawn.

Foraging For Mushrooms. The cooler fall temperatures bring beautiful changes to the forest, creating the perfect conditions for some of the tastiest mushrooms.

Go Hiking. Fall is the perfect time to venture out on a hike. You'll get your heart rate up, work up a sweat, and enjoy the best views of the season's changing scenery.

Plant a Garden. Spring isn’t the only time for gardening. Get your hands dirty and work up a sweat by tilling the soil to plant herbs that thrive in cooler weather.

Take a Canoe Ride. Head to your favorite lake or creek and set out in a canoe or rowboat. The rowing will elevate your heart rate and engage your muscles while you take in the scenic views.

Get ready to make the most of the season with these outdoor fall activities. Whether you share them with friends and family or enjoy them on your own, they will get you moving and create unforgettable memories.

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