Holiday Party Food

Is it possible to make it from Halloween to New Year's Day without gaining weight? If this is a time of temptations for you, here are some tips on making healthy choices and avoiding weight gain:

• Fill up with a couple of glasses of water before eating. Use small plates and skinny glasses, so that you'll eat and drink smaller portions. To avoid a second helping, pop a sugar-free mint in your mouth.
• Put some distance between your weaknesses and yourself. If you're shopping, plan a route avoiding the mall's food court. At parties, make sure you stand out of reach of the chips and dip.
• Eat a light healthy meal before parties, then just sample at the main event.
• When choosing your food, try to fill your plate with a variety of colors and textures, to be sure that you're eating healthy fruits and vegetables.
• Don't let food be your focus at events. Pay attention to the conversation, get involved with party games, take photos, or sing carols—have a good time at the party and make some wonderful memories.
• Sneak in as much physical activity as you can. The holidays can be a stressful time, but exercising can help relieve that stress. Park farther from the store's entrance when shopping, and use stairs instead of elevators or escalators. Even doing your Christmas baking can burn some calories—make a few extra cookies, and burn more calories walking them over to your neighbor's house.

Remember: the holidays aren't just about food. A few healthy choices now can mean more holidays to spend with your family and friends in the years to come.