Exercising in Winter
As the temperatures drop, we want to stay under a warm blanket and drink a hot beverage. Then you realize you need to work out. But with the cold weather, the temptation to go into hibernation mode is strong.
Why work out during winter?
When you overcome the “Let’s just wait until it’s sunny” mentality and brave the cold, you will discover some surprising benefits of exercising in winter. And we don’t mean simply taking your work out session indoors.
Exercising in the cold provides some gains you cannot get during the summer months. This includes:
- Increased endurance
- Improved heart health
- Boosting your immune system
- Burning more fat and calories
- Better mood & protection against Seasonal Affective Disorder (SAD)
- Getting a good dose of Vitamin D
Staying active during the winter is possible in several ways. Go for a brisk walk around your neighborhood, run a few miles in the park, go roller skating, sledding, skiing, or snowboarding. If you don’t want to stay outside too long, you can do yoga, pilates, or boxing. Anything to keep you moving counts as a workout!
Exercising Safely in The Cold
Before going into your winter exercise routine, it is crucial to plan ahead and prepare accordingly. This is non-negotiable if you want a safe and healthy exercise session in the cold weather. Here’s a checklist for you:
- Wear layers of clothing
- Apply sunscreen
- Opt for shoes with good traction
- Keep your hands, feet, and ears warm
- Drink plenty of water
- Choose a safe route
- Don't forget your phone
- Warm-up and cool-down
After reading all these tips, you are now prepared to start your winter exercise and reap great rewards.