Exercising in Hot Weather

People who want to exercise in the summer may find the heat to be a significant obstacle. If you're not careful, you could develop a heat-related illness like a heat stroke, heat exhaustion, or severe dehydration, all of which can seriously hinder your efforts to reach your fitness goals.

A Guide To Exercising Safely In The Heat

The core temperature of the body rises during exercise and in hot environments. Even seasoned athletes should use caution when the two are combined, such as when running on a hot, muggy day.

Take a cold shower before starting your workout. After taking a shower, keep your head damp to help you stay cool during your workout.

What you're wearing matters when working out in the heat. Opting for light-colored, sweat-wicking clothing is better; dark, heavier clothing may make you feel even hotter. Gears such as helmets or protective padding trap heat and increase your body temperature. Reduce your workout intensity and length if you have to put on your gear.

When it gets hot outside, stay hydrated by drinking enough water throughout the day and eating foods like fresh lettuce, watermelon, grapefruit, broccoli, and tomatoes that are high in water content.

There is nothing wrong with working out indoors at a nearby gym or, if you have the equipment, even at home. This may be your greatest option to stay cool and prevent a heat-related accident while still getting in your workout on days when there is an extreme heat warning.

If you start to feel lightheaded, sick to your stomach, or exhausted, pay attention to your body and take a rest. It's better to take a little break for relaxation than to push yourself too hard.