Exercising in Cold Weather

The weather outside is frightful, but the fire is so delightful…

Between the cold, the snow and motivating yourself to step out into the elements, exercising during the winter months can be a challenge.  Here are a few tips to help you beat the cold:

• Dress in layers instead of one thick coat. First, put on a thin layer of synthetic material, such as polypropylene, which draws sweat away from your body.  Next, add a layer of fleece or wool for insulation. Top this with a waterproof, breathable outer layer.
• Before heading out, check the forecast for the time you'll be outside. When you’re sweating, cold wind and dry air can quickly chill your body. 
• Keep your head covered, as you lose nearly half your body heat that way.
• As the body experiences cold, it pulls blood from the extremities to protect more centralized organs, so make sure you have good quality gloves to protect your fingers from frostbite.
• Covering your face with mask or scarf when the temperature is below freezing also helps warm the air a bit before it enters your lungs.
• Wear sturdy footwear with good traction to prevent slips and falls on snow or ice.
• Wear light and/or reflective clothing since nightfall comes early during the winter months. You want the challenge of your workout to come from the exercise, not a driver who can’t see you.

Exercising in the cold helps fight off the winter blues, and it burns more calories. With proper planning and the right gear, there’s no reason you can’t take advantage of it.