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Dog Days of Summer

on Tuesday, 06 August 2013. Posted in Doctor of Fitness

It’s hotter than hot out these days. If you even suggest going outside, you’re likely to be met with loud disapproval. But with everyone going stir crazy inside the house, how will you ever survive the dog days of summer without losing your cool?

To stay cool (and to keep hydrated), water is a critical ingredient to summer fun. Don’t feel that you have to haul everyone to the nearest pool or beach; there are many water games you can play in your own backyard. Stage a water war using squirt guns and kitchen sponges. Sponges are a great soft, reusable alternative to water balloons. If you live on a hill, use a slick plastic tarp and a garden hose to make a giant waterslide. The neighbors will be so jealous.

Can’t stand the heat? Get out of the kitchen. In fact, just get out of the house. Why limit yourself to the resources of your own home when plenty of locations offer fun activities in glorious air conditioned comfort? If kids want to bounce off the walls, go to a place designed just for that. Indoor bounce house playgrounds have popped up in shopping malls everywhere, and many locations offer all-day passes for just a few dollars.

Hit the sweet spot with a fruity, frozen treat. With a food processor or a blender, you can try making “ice cream” from frozen banana slices. Slice bananas into thin pieces, and freeze in a single layer. Make multiple layers by spreading freezer paper in between. Allow the frozen banana slices to thaw slightly, so they soften enough for the processor or blender to handle. Blend the frozen banana slices until they achieve a smooth and creamy consistency. Add a little peanut butter or chocolate for a sweet concoction that will make everyone go bananas!

Don’t let the dog days of summer get you down. It’s time to chill out, and enjoy the last lazy (and hot!) days of summer.