Chilly-Weather Workouts

Winter’s arrival may make you want to curl up under a blanket but resist the urge. The winter months are actually ideal for being active!

The change in weather doesn't mean you should put your fitness regimen on pause. There are numerous ways to stay active and make the most of the season.

Winter doesn’t mean slowing down—there are plenty of ways to stay active and warm your body when it’s cold outside:

Jogging: Running in crisp winter air lifts your mood and warms your body quickly, often making you feel more comfortable than you do in summer heat.

Brisk walks or hiking: A gentle yet effective way to stay active while taking in the beauty of frosty trails and winter scenery.

Snowshoeing: A high-calorie-burning workout that builds lower-body strength and boosts endurance while exploring snowy terrain.

Outdoor bodyweight circuits: Exercises like squats, lunges, push-ups, and planks keep your heart rate up with no equipment required.

Ice skating: A fun, full-body activity that improves balance and strengthens your core and legs—perfect for outdoor rinks or frozen ponds.

Skiing: A thrilling winter sport that burns calories, builds leg and core strength, and enhances cardiovascular fitness.

Before you start your outdoor exercise in the cold, here are some important reminders:

• Dress dry and warm
• Wear multiple layers
• Choose brightly colored clothes
• Protect your extremities
• Let others know where you’re going
• Warm-up first
• Eat enough
• Stay hydrated
• Check the weather forecast

You shouldn't let the winter slow you down. Workouts in cold weather can be stimulating, fun, and highly effective if you have the correct attitude and wear appropriate layers.

Listen to your body and stay consistent—because staying active through the winter sets you up to feel stronger, healthier, and more motivated all year long.