Are You Prepared for the Heat?

Heat exhaustion and heat stroke become very real threats during the summer, especially when you’re physically exerting yourself. These risks only increase for small children and adults over the age of 65.

You or members of your family could be even more vulnerable to heat stroke depending on health conditions or medications. 

Here are a few precautions you can take to help beat the heat:

Stay Hydrated.  The major cause of heat stroke is dehydration. If you're experiencing a headache with mild nausea or if your urine is dark—drink water! Avoid sugary drinks and alcohol when it's hot—they may interfere with your body's attempts to control its temperature.

Become a shady character.  On a hot day, the difference in temperature between sun and shade can be considerable. If air conditioning is not available, seek out a shady place.

Go jump in a lake.  Sometimes when people tell you this, they actually are trying to be helpful. It's no wonder water sports are popular during the summer—they are a great way to cool off. If your a/c is out, try a cool bath or shower.

Feel the burn…not!  Sunburn can prevent your body from cooling itself naturally, so be sure to wear sunglasses, hats and sunscreen.

Shut up and Drive.  Stay out of parked cars on hot days. The temperature in your car can rise 20 degrees in 10 minutes on sunny days.

They say that if you can’t stand the heat, get out of the kitchen. If that’s not possible, try these cool tips.