After School Snacks

It’s late afternoon. The kids come home from school. They’re hungry. They’re ready for video games and a TV marathon. How can a family stay on track with healthy choices?

Organic? Gluten free? Low carb? Choosing snack foods can be a tricky business with all the latest health tips and diet crazes. The easiest rule to follow: Eat the right amount. Even sweets and treats can be a part of a healthy diet when you pay attention to the serving size. Take care not to serve children adult size portions. Overfilling their plates, then expecting them to clean their plate is the perfect recipe for overeating.

You might know that the average can of soda contains ten to twelve teaspoons of sugar. Many people are surprised to know that many fruit juices contain nearly the same amount of sugar and calories as sodas, and fruit juices generally don’t have the same nutritional benefits as actually eating a piece of fruit. Extra sugar, therefore extra calories comes in some sneaky packages sometimes. Make water the go-to beverage in your house. A glass of chilled water refreshes better than soda pop, fruit juice, or sports drinks, and it’s the perfect partner to a light afternoon snack. 

Physical play helps children burn calories and develops their growing bodies. Encourage children in active play when they come home from school. Bike riding, running and walking, and organized athletics all get kids moving. Exercise curbs the appetite from too many before-dinner snacks. Studies show physical activity increases an individual’s ability to concentrate. If your normal order is homework before playtime, it might be time to switch things up.

Today children hear mixed messages every day about what to eat and how to exercise. Even parents get confused about how to address complicated issues of childhood obesity and eating disorders. Making healthy choices doesn’t have to be hard. Learning simple rules about nutrition and health creates an easy path for children and adults to follow.