Skip to main content

Doctor of Fitness

Six Ways to Avoid Going into Too Much Debt during the Holidays

on Monday, 15 December 2014. Posted in Doctor of Fitness

The holiday season is a time of excess—too much food, too much celebration… and for some people, too much spending. Avoid being too deeply in debt in January by following a few helpful credit card tips now!

  • Avoid signing up for new store cards. The sales clerk may tempt you with: “if you sign up for our credit card, I can give you a 20% discount on your purchases today.” Don't do it. You may wind up buying more than you had planned to, and those credit inquiries can hurt your credit score.
  • Don't bring all your credit cards with you. The risk of credit card theft and loss is higher during the holidays.
  • Keep your credit card balances well below your credit limit. You run the risk of going over your credit limit once finance charges are added. The higher your credit card balance, the lower your credit score. 
  • Make a shopping list and a spending budget. And stick to it. It's easy to be sidetracked during holiday shopping, and forget that Old Man Winter may bring higher heating bills, or a snowstorm that prevents you from getting a full paycheck. 
  • Remember-- If you don't have the cash to shop now, you probably can't afford to make purchases on credit. Consider handmade gifts, thrift store shopping, or re-gifting. 
  • Pay your balances in full in January. You'll save money on interest charges if you pay the full balance when you get your first bill.

A little planning can help you keep that debt under control. Happy holidays!

Ways to Get Your Kids to Exercise

on Tuesday, 09 December 2014. Posted in Doctor of Fitness

“It’s a nice day! What are you doing in here watching TV?”

As a parent, you may have said it more than once. These days, the ‘great outdoors’ has to compete with not only the television, but also Internet, video games and all sort of other modern gadgetry.

Getting your kids to exercise can be a workout by itself. Here are some tips to help you get the kids to put down the game controller and start developing good exercise habits that will last them a lifetime. 

  • It all starts with you. It should come as no surprise that your children will pick up many of their habits from their parents. If you want them to exercise, that means you will have to lead by example, even if you’re tired from a long day’s work.
  • Try adding some music. Exercise won’t seem like such a grind when everybody’s dancing to some heart-pumping tunes. It’s the perfect time to introduce your kids to some of your old favorites as well as finding out what they like to listen to.
  • Make a set time for exercise. It’s a lot easier to include when you’ve already made a place for it in your busy schedule. 

Above all, try to make it fun. You can add challenges, games and anything else you can think of such as a family Olympics. After all, who doesn’t want to win the gold now and then?

Some Ways to Survive Black Friday

on Tuesday, 25 November 2014. Posted in Doctor of Fitness

If you’ve been watching TV lately, you may have noticed the ads creeping in for a little thing known as ‘Black Friday.’ Some of us have it marked on our calendars. Others would just prefer to avoid it altogether. If you’re one of the latter, you may be surprised to learn that Black Friday doesn’t have to be a nightmare.

It's not just Friday

The first thing to remember is that Black Friday isn’t just about Fridays anymore. Many retailers have extended their sales to encompass the entire week. Depending on what you’re looking for, you may be able to take advantage of a sale earlier in the week. For electronics, Cyber Monday often has better deals than Black Friday.

As with anything else, the better you plan, the easier it will be. Try to have a firm idea of what you’re looking for and where to find it. For example, if you’re after a new mountain bike, check the bike shops in your area beforehand to see what discounts they are offering rather than waiting until the last minute.

The Internet is your friend.

With the success of brick and mortar retailers on Black Friday, many online stores have gotten into the act. These days, it’s possible to get some great holiday deals without ever having to leave the comfort of your home. 

Whatever your shopping preferences, there’s likely a good deal to be had on Black Friday. With some prior planning, you can be prepared and get a great jumpstart on your holiday shopping. 

Six Great Recipes for Thanksgiving

on Tuesday, 18 November 2014. Posted in Doctor of Fitness

For many of us, Thanksgiving dinner is a time to trot out the special family recipes that have been unchanged for generations. For others, it’s a time to break in the new culinary concoctions we’ve been dying to try out. Whatever your preference, there are some great recipes out there to suit almost any appetite. Here are just a few:

  • Turkey  To stuff or not to stuff? That is the question. About Food has information on turkey preparation and cooking times, along with other helpful tips. McCormick also has a great recipe for a mouth-watering Herb-Roasted-Turkey.
  • Stuffing  How can you celebrate any holiday without taking a peek at how Martha would do it? 20 fancy stuffing recipes are available here. Or go to Stove Top's site and find some ideas to customize your stuffing and make it your own.
  • Mashed Potatoes  Want creamy potatoes like Granny used to make? Try the recipe on the Pioneer Woman, complete with how-to photos and lots of hints to making your potatoes perfect.
  • Sweet Potatoes  Tired of the same old sweet potatoes dish with the marshmallows on top? Betty Crocker has a sweet potato and apple salad that could become a new holiday tradition in your family.
  • Cranberries  Did you want to ditch the jiggly can of jellied cranberry sauce this year? The directions for an easy Cranberry Apple Bread Pudding can be found on Campbell’s site.
  • Dessert  This Pumpkin Fudge boasts 10 minutes of prep time! Perfect for when you’re pressed for time.

Happy Thanksgiving! Here’s to smooth cooking and happy eating. 

The Oldest Living Veterans

on Tuesday, 11 November 2014. Posted in Doctor of Fitness

At the ripe old age of 107 years, Elmer Hill of Henderson, Texas doesn’t meet many people older than he is, let alone very many veterans. Needless to say, he was quite surprised to meet Richard Overton, three months his senior, and also a Texas native. Although the U.S. Department of Veterans Affairs doesn’t have a complete list of everyone who served in the armed forces, Hill and Overton are likely the oldest and second-oldest living veterans in the country.

Keys to longevity?

Both men are still mentally sharp and quick-witted, and Overton, at least, claims he still smokes cigars and starts the day with a shot of whiskey in his coffee. 

While the pair seems to be in fine fettle, it comes as no surprise that drinking and smoking might not be the best way to live to the century mark and beyond. Many studies suggest that genetics may be the one of the most important keys to living a long life, but that doesn’t mean you should give up healthy living and reach for the doughnuts. 

Genetics or Diet?

Healthy eating and exercise can also play a key role. These can reduce your risks for heart disease, and strokes, which are among the leading causes of death in adults. They can also help you live better, mitigating the physical effects of aging such as stiff joints, failing eyesight and failing memory. 

While many of us might not reach 107 like Elmer Hill and Richard Overton, a healthy diet heavy on fresh vegetables, fruits and legumes can help you take advantage of the years you do have. 

Staying Motivated To Work Out

on Tuesday, 04 November 2014. Posted in Doctor of Fitness, Fitness

Thick cobwebs are growing over the treadmill you bought last year. Your New Year’s resolutions, with all their fitness goals, have fallen by the wayside. Working out regularly is something that is easier said than done. Here are some ideas to keep you going when life starts to get in the way.

  • Don’t reward the result, reward the action. Rather than being discouraged that you can’t buy the new jeans because you haven’t lost the 20 pounds yet, buy a one-size fits all treat like new earrings or a pair of shoes when you’ve reached your workout goal. 
  • Treat yourself while you workout. No, that doesn’t mean heading for the nearest fast food shack. Instead, you can listen to your favorite songs or an audio book from your favorite author. Grudgingly going off to exercise now becomes stepping out to get reacquainted with a beloved classic.
  • Workout with a friend or family member. Exercising can often be a lonely experience, so why not bring a friend? A workout buddy can make exercising seem less like a grind and more like hanging out with a friend. They can help push you and in turn, you can help them along as well.

The treadmill doesn’t have to gather dust. Often the key to keeping a regular workout schedule is finding new ways to make it interesting and more importantly, fun!

<<  81 82 83 84 85 [8687 88 89 90  >>