For everything, turn, turn, turn

There is a season, turn, turn, turn…

     ~ Peter, Paul & Mary

The winter can be a bit depressing. If the dark and the cold weren’t enough to get you down, a landscape dominated by dull whites, gray and browns can get old pretty quickly. Fortunately, spring is just around the corner. It may not be time to break out your Bermuda shorts quite yet, but you’ve probably felt the first hints of a warm spring breeze or chanced upon a crocus defying the winter frost to poke its head out.

Spring is hope. It’s hope that the bitter cold will go away, that we can actually go outside without bothering to put on three layers of clothes. It’s also hope that after dreaming all winter on all the new possibilities for our lives we can finally put those plans into action. It’s a time for growth and a time for reinvention— a time to shed the limitations of the past and let those dreams take flight in the warm sun. 

Spring teaches us that even if things haven’t gone the way we’ve wanted in the past, there’s still a chance to turn things around if we dream big and work hard. What you do and how you do it is up to you. To get you started, here are some suggestions for renewal.

Have a great Spring!

When Tax Day rolls around each April, we often find ourselves holding a fat refund check, or we’re gritting our teeth writing out a check to Uncle Sam. In most cases, your big refund or your big bill resulted from the amount of taxes withheld from your paycheck. 

Did you know that you can adjust the amount of withholding on your paycheck at any time using the W-4 form? Most people fill out a W-4 when they start a new job, and never give it a second thought. You can get a W-4 from your employer or print a copy off from IRS.gov. Here’s how to get the right amount withheld for you.

What is "just right?"

Goldilocks would know the right way to withhold taxes. Not too much. Not too little. Just right. 

Believe it or not, the government actually has a way to help you get it “just right.” You can go to the IRS website, and use their withholding calculator. The calculator considers different sources of taxable income as well as credits and deductions that apply in your situation. At the end, you get a recommendation for how many allowances to claim.

How low can you go?

Don’t drop your withholding too low. While extra big paychecks might feel good now, the extra big tax bill plus penalties and interest will hurt next Tax Day. In contrast, withholding too much will get you that giant refund, but all the while the government is using your money with 0% interest. 

Want that big refund for a large purchase? 

Instead, discipline yourself to put money away each payday. Open a savings account funded by direct deposit from your paycheck. Refuse an ATM card, and do not link the savings account to your checking account. The money is still out of reach, but now you can earn a small return on your cash.

By withholding the right amount, you get to use your money right away instead of waiting for Uncle Sam to pay it back. Get a little extra flexibility in your finances by reducing the tax withheld from your paycheck. Just don’t get carried away, or Uncle Sam will be coming around to get what’s his.  

We often plunge into the New Year with great intentions, but fast-forward a few weeks, and we’re already losing steam on our resolutions. If your New Year’s resolution needs a little pick me up, read on for some suggestions to increase your chance of success. 

Buddy up to give your motivation a boost. 

If you’re struggling, you might have a friend who is feeling the same way. Discuss your goals, and find a way to be accountable to each other. It’s often easier to stick with your plan when you know someone will be checking up on your results. In addition, getting support and positive feedback will strengthen your resolve.    

Changing habits takes time. 

Don't get discouraged if you don't see results immediately. Find a way to mark your progress visually. If you’re trying to replace a bad habit with a good habit, try recording the number of days that you have practiced your new habit in a way you can see. You can check off days on a calendar or create a countdown of sticky notes on your wall. Seeing how far you have come will help you resist the temptation to backslide.

Break your big goal into smaller ones. 

If you find yourself fighting too hard to reach your target, you might need to aim for closer targets first. Think small and specific instead of big and vague. You can create dramatic changes if you have a step-by-step plan. To replace a vague goal like “I want to lose weight,” decide how you will measure your progress, such as pounds lost, inches lost, or a different clothing size. Then set up the actions you will need to take to meet your goal. Add one action step at a time instead of doing everything at once.  

Every now and again you will have an off-day where you feel like you aren’t making headway. Forgive yourself and don’t give up. Reassess your goals, review your progress, and give it another try the next day. A positive attitude and persistence will see you through to the end.

Have you bought a Valentine’s Day card for the love in your life yet? The big day is less than a week away so if you haven’t bought the card yet, you still have a little time.

The tradition of giving a Valentine’s Day card, along with the popular flowers and candy, started in jolly old England in the 1400’s when ‘courtly love’ flourished. Valentine's Day symbols that are used today include the heart-shaped outline, doves, and the figure of the winged Cupid. Since the 19th century, handwritten valentines have given way to mass-produced greeting cards.

A hometown young woman, Esther Howland of Worcester Massachusetts, is credited with introducing the Valentine’s Day greeting card to the United States. She received an elegant card from her father’s English business associate when she was 19 and got the idea to make and sell her own. She ran her business successfully for over 35 years when she sold it to a local paper and stationer’s store.

That favorite Valentine’s Day poem actually originated in England and was published in a collection of nursery rhymes called Gammer Gurton’s Garland in 1784:

The rose is red, the violet's blue,
The honey's sweet, and so are you.
Thou art my love and I am thine;
I drew thee to my Valentine:
The lot was cast and then I drew,
And Fortune said it shou'd be you.

Enjoy your Valentine’s Day!

A famous candy bar slogan reads “Sometimes you feel like a nut…” Well, they weren’t just talking about your mental state. Nuts can be a tasty part of a healthy diet, but they can be a little tricky to include. Read on for ways to maximize the health benefits of nuts.

Nuts contain good nutrients like “healthy” fats, fiber, and vitamin E. These substances are great for the health of your heart and your blood. Fat and fiber can help you feel full while eating less food. Vitamin E is also great for your skin and hair. 

However, many processed nuts are prepared with heavy sugary coatings or high amounts of salt. The damaging effects of salt and sugar add up fast, so choose your nuts carefully. Select unsalted nuts without fancy coatings. They’ll still be delicious and nutritious.

Some of the healthiest nuts include cashews, almonds, and pistachios. These contain the lowest calories with the highest density of good nutrition. Macadamia nuts and pecans are at the opposite end of the spectrum. They contain more calories, but their levels of protein and other nutrients tend to be on the low side. 

Serving size is very important when eating nuts. Depending on the size of the nut, a serving size might be just a few pieces to maximize the health advantages. 

Nuts can be a tasty and nutritious substitute for snacks or side dishes. When the serving size is right, these treats pack a powerful punch for good health. Add in some nuts to your daily diet; then you can encourage everyone around you to “go nuts!” 

The outdoor temperature is dropping, and so is your motivation to exercise. Who wants to go outdoors for a walk or a bike ride in this weather? Don’t let your healthy habits get frozen out by the cold. Adapt to the changing seasons and find new ways to keep fit.

Bundle up!

Brave the cold and add winter sports to your fitness regimen. Downhill and cross-country skiing both burn calories and challenge your muscles. Locate an ice-skating rink. Skating requires strength and coordination, plus it’s a great aerobic exercise. An all-out snowball fight with the kids is a fun way to get the whole family playing.

Choose an indoor exercise location. 

You might have to change up your routine a little, but you can exercise indoors. Many shopping malls open their doors early to walkers. Count your laps or run a stopwatch to estimate your total distance. Ask around to find a gym for the winter months. You’ll want a gym that offers month-to-month rates, so you can stop when the weather gets nicer. If nothing else, choose an exercise DVD, and work out in the comfort of your own living room.

Buddy up with a friend. 

If you’re struggling to find your motivation, chances are someone else needs a little help too. Commit to each other for regular exercise together. Even with COVID restrictions, you can grab your phone and headset and still “meet up” for exercise. Knowing that friend is waiting for you can provide a little extra push to get moving. 

Between the hustle of the holidays and the icy temps outside, exercise slides by the wayside. You can overcome the urge to slack off by getting support from your friends and substituting winter or indoor activities for your usual routine. Have a fun and fit winter!