Do you find yourself eating until you are Thanksgiving-Day stuffed? Do you grab fast food on the way home from a stressful day at work because the thought of cooking seems like more tension in your day?

Does a nasty phone call from your mother cause you to crave something sweet?

Too often we don’t eat for the most important reason--because our bodies need the fuel. We should eat when we are hungry, and stop eating when we are full. After many years of dieting or hectic schedules, we may have forgotten what the real hunger cues are actually like, and depend instead on responding to our feelings or emotions. 

If you feel that emotional eating is sabotaging your health or causing weight gain, here are some tips:

• Avoid the addictive foods. If you know you can’t say no to just one potato chip, then don’t buy them. 
• Pack your own food or meals so they are convenient and aren’t someone else’s idea of “healthy”.
• Don’t feel obligated to eat food that’s offered to you if you aren’t hungry. 
• Pay attention to how your stomach feels after each bite. Stop eating when you feel halfway full. 

As soon as you recognize that you feel stress, find something other than food that will actually make you feel better such as a hot bath, a long walk, listening to music, deep breathing exercises, or laughing at funny cat videos. Paying attention to your body’s needs is the best way to take charge of your health.

Is it too early to be worrying about your children’s heart health? If you want to give your kids the gift of longer life expectancy, there is no time like the present to educate both them and yourself about the importance of fitness and diet. 

Read the labels  

Salt is associated with high blood pressure. If you don’t read anything else on the label, at least check the sodium content, and keep it below 1,500 mg sodium/day or check with your pediatrician. 

Fruits and veggies

They’re high in vitamins, minerals, and fiber, and low in calories--a great way to control weight and blood pressure. Some ways to encourage the kids to try them:

• At the grocery store, allow children to take turns being the official fruit/vegetable ‘picker-outter.’
• Have red, green, yellow, orange, blue, or rainbow -themed meals.
• Add fruit to cereal. Create new pizza toppings. Invent new smoothies.

Praise noise  

Remember, if the kids are quiet, they’re probably online, eating or coloring on the walls. Physical activity is frequently loud. If they’re stuck inside, have indoor activities available like hula- hoops, a Twister game, or a mini trampoline. 

Lead by example  

Get out there and play with the kids. You’re never too old to soak them with a water hose, or find the best hiding places for hide-and-seek. 

Have you explored the neighborhood during every season? Or better yet, can you still kick the ball as far as the kids can? There’s no better time than now to find out.

Between bills, unexpected emergencies and family obligations, saving money is harder than ever. 

A great way to make it easier is by automating your savings. Why worry about remembering to go down to the bank and make a deposit when you have twenty-five other things on your mind?

With automated savings, you don’t have to remember. Just set up the date and the amount and forget about it. When it’s automatic, most people often find they do not even notice the smaller amount they have to spend each month.

Be intentional.

If you’re serious about saving, why put it last on the priority list? Many people make the mistake of waiting until everything else has been paid first. By the time the end of the month rolls around, much of your paycheck may already be gone.

By automating your savings, you’re making sure your savings account gets the love it deserves, and more importantly…gets the funding it deserves.

Life happens.

Financial emergencies can crop up anytime, usually at the worst possible time. Having a healthy balance in your savings accounts can be a lifesaver if you find yourself with sudden medical expenses or even worse, unemployed for any length of time. 

Our modern life is filled with technology, so why not take advantage of it? If you’ve decided it’s time to start saving away for that rainy day, let an automated savings plan do the work for you.

Do you read ingredient labels? Polydimethylsiloxane, Propylene glycol, Azodicarbonamide, etc. The list goes on and on. You’re not sure exactly what they are, but it’s a pretty safe bet some of them shouldn't be part of a healthy diet.

If you’re like many people who want to avoid eating things they can’t pronounce, here are 4 tips to help you live and eat better:

1. When shopping at the grocery store, stick to the perimeter.  Fresh produce, meats, and dairy tend to be on the outer aisles of the store. Once you venture into the center areas of the store, where prepackaged foods are, the choices are not nearly as healthy. 
2. Consider additives carefully.  While the Food & Drug Administration has approved additives, many people have adverse reactions to them. Some of the likely culprits include olestra, aspartame, artificial colors and flavors, monosodium glutamate, saccharin, sodium nitrate, sulfites, cyclamate, caffeine, BHA, BHT and acesulfame-potassium. Save the list to your phone, or print a list to consult at the store.
3. Don’t fall prey to thinking cheap can’t be healthy.  Dried beans, rice, old-fashioned oats, canned tuna and salmon, popcorn, frozen vegetables, and canned tomatoes are all healthy choices that are not very expensive. 
4. Be choosy.  When in doubt, look at the labels. Choose the product with the shortest ingredient list.

Here’s to healthy…and pronounceable…dining. 

It’s Tax Season once again. Even if you’re an old hand at doing your own taxes, there are still plenty of mistakes taxpayers make that can generate unwanted attention from the IRS. Here are just a few:

• Failing to report all of your income.  If you have the information about your income, so does the IRS. Employers are required to send copies of your W-2s and 1099s to the IRS. The IRS’s computers will match up all the social security numbers, along with the income, etc. 
• Large meal, entertainment, and travel deductions.  If you have a W-2, the IRS will want to know about your employer’s reimbursement policy. Self-employed or not, if you claim these types of deductions, always document them thoroughly; dates and times, location, names of the people attending, the business purpose, and the nature of the meeting or discussion. 
• Claiming 100% business use of a vehicle.  It’s important to keep detailed mileage records, listing the purpose for each trip as well. 
• Not claiming any deductions for your business.  You should claim whatever deductions you are entitled to claim. Don’t be afraid to do anything on your return as long as you are being honest and have documentation to back up your claim.

Tax season doesn’t have to be the headache many people make it out to be. Keeping good records and making sure you have all the documentation needed, can go a long way toward making filing your taxes smooth and simple. 

Whether you’re a dedicated weekend warrior or just decided to check out the free trial membership offer at the local gym, working out can be a great way to improve your quality of life. But along with the benefits come a few pitfalls. Here are some of the most common workout mistakes, and how you can avoid them:

1)  Doing the same workout routine every day.  You can avoid boredom by changing up your fitness routine. You need to rest overused muscles, so focus on different muscles on different days and add new exercises, too.

2)  Using the machines incorrectly.  If you are just copying what the other people are doing, you could cause yourself unnecessary pain, and end up wasting a lot of time. Invest in a trainer to show you how to exercise effectively and efficiently.

3)  You’re all about the cardio.  If you’re trying to lose weight, you need to add resistance training to increase your metabolic rate. Lifting weights in addition to your cardio training will help you burn calories 24 hours a day.

4)  Exercising on an empty stomach. Like a car needs gas to go, you need energy to fuel your workout. Some pre-workout food suggestions: a granola or protein bar, an apple and string cheese, or a slice of wheat bread with a tablespoon of peanut butter.

5)  Who needs to warm up?  You do! Warming up raises the body heat and prepares the ligaments and tendons for work.

Exercise can be a great part of achieving better health. Exercising the right way can help you keep up that healthy lifestyle.