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Doctor Lee's Blog

Thoughts & Tips from The Doctor of Fitness: Fitness Trainer, Nutrition Expert, & Sports Medicine Physician

We write informally on topics we're passionate at Doctor Of Fitness - fitness, strength and conditioning, sports nutrition, sports medicine, and edge fitness and nutrition news. If you'd like to reach us directly, you can contact us here. For more information, you're invited to read Dr. Mancini's C.V. and informal bio.

Getting Fit in the Spring

on Tuesday, 25 April 2017. Posted in Doctor of Fitness

Winter has ended. There’s a hint of a warm breeze and wait! Is that a crocus poking through the grass? Spring is finally here. 

You may be tempted to go full tilt at the first hint of a nice day, particularly if you’ve been cooped up all winter, but like a car engine your body needs to warm up first.

You’ll want to start gradually. In fact, the first step to a spring exercise program may be to schedule a physical with your doctor to make sure you are ready to take it on. Once you’re cleared, pay particular attention to stretching exercises and work to build up your stamina before you take on a heavy-duty workout regimen.

Your exercise equipment may also need to be tuned up before it’s ready to be put back into action. You may even want to replace some of it. Now is the time start fresh with a new pair of running or cross-training shoes. Likewise, it may be time to upgrade the cheapie pedometer you’ve been using to a more accurate one. You might also consider trading in that old cotton t-shirt for a synthetic one, since modern fabrics do a better job of keeping you cooler and drier.

It’s spring, so there’s no reason not to get out there and enjoy it! Just be realistic about your goals when you first start out, and you’re bound to have a great (and healthy) time.

The Outrageous History of Outrageous Deductions

on Tuesday, 18 April 2017. Posted in Doctor of Fitness

Trying to find loopholes in the tax code is nothing new. In one of the earliest examples of getting a tax refund, the legendary Robin Hood would ambush the sheriff’s tax collectors and then give the money to the poor. Not everyone takes it to that extreme, but who wouldn’t like to squeeze a little more out of the tax code? 

Here are some of the more outrageous deductions people have filed:

  • If you want to lower your property taxes in Florida, the best way is to get a cow. Regardless of where you live, slap down a few sheep or cows on your land and you can qualify for the ‘agricultural’ discount on your property taxes.
  • A couple who owed a junkyard put out cat food to attract wild cats. The IRS ruled it a legitimate business deduction since the cats helped keep mice and snakes off the property.
  • One mother was able to get an orthodontist to proclaim that clarinet lessons corrected her child’s overbite. She wrote off the lessons as a medical expense.

Not every attempt at a deduction is successful. Here are a couple that didn’t make the grade:

  • A furniture store owner, now serving time in prison, found out the hard way that the ‘consulting’ fee he paid a local arsonist to burn down his shop in order to collect the insurance payment was not deductible as an investment expense.
  • One gambler was surprised to learn that gambling losses don’t count as charitable deductions to the casino or to the Minnesota state lottery.

As always, for more information contact an experienced and capable tax advisor.

Easter Trivia

on Tuesday, 11 April 2017. Posted in Doctor of Fitness

Spring wouldn’t be spring without the pastel colors, spring fever and of course, Easter. After a long cold winter, many people are just as happy to see the Easter Bunny as they would be Santa. With that in mind, here is a small collection of Easter trivia from our Easter basket to yours.

A good egg. Easter eggs go back a long way back— to ancient Egypt in fact, to whom the egg was a symbol of life.

For the birds. The first Easter baskets were designed to look like bird's nests.

Holy cross buns, Batman! The first Easter treats weren’t candy at all, but hot cross buns. They were given to the poor during the month of Lent.

Counting your chicks. Americans buy 700 million Peeps during the Easter season.

Peep, peep! Peeps aren’t hard to figure out. They’re made of 3 simple ingredients: gelatin, corn syrup, and yellow dye #5.

Go Big Red! For many children, red jellybeans are the favorite candy for Easter.

Egg-cellent. In the old days, people were forbidden to consume eggs during Lent. Since chickens weren’t going to stop laying to accommodate the observance, people turned to other methods to preserve them like boiling. And when Easter came at the end of Lent? They had a lot of left-over eggs to eat!

A hunting we will go. According to Guinness world records, the world's largest Easter egg hunt was held in Florida in 2007, where 9,753 children searched for 501,000 eggs.

Happy Easter!

Procrastination and Your Taxes

on Tuesday, 04 April 2017. Posted in Doctor of Fitness

“Never put off until tomorrow what you can put off until the day after tomorrow.”     —  Mark Twain

Sound familiar? Twain was using the quote to mock some of Benjamin Franklin’s famous sayings, but it can just as easily apply to doing your taxes. Nearly one-third of Americans put off their taxes until the last minute. 

If you’re one of these types of procrastinators, there are a couple of deadlines you should know about. The first one is the most obvious, and that’s April 18th this year. Even if you won’t be able to pay your tax bill in full, you should still file. The IRS assesses two types of penalties, one for failing to pay and another for failing to file. There’s no sense in paying two penalties for one tax bill.

The next type of deadline is the extension deadline. Like the deadline for filing your taxes, the deadline for filing an extension is April 18th. Many taxpayers mistakenly think an extension means extra time to pay their tax bill. It doesn’t. An extension is designed for those who haven’t been able to gather the necessary information to properly file. If you do file an extension, the IRS still expects you to make a good faith estimate of your tax liability and to pay it by the April 18th due date.

Still procrastinating? Filing at the last minute simply increases the likelihood of errors and means you may not be able to take advantage of tax-saving opportunities like traditional IRAs. If you still want to put it off, check out this IRS site about avoiding common errors.

Creative Mayhem for April Fools’ Day

on Tuesday, 28 March 2017. Posted in Doctor of Fitness

The electric hand buzzer, the camera that shoots water when you go in for that special ‘close-up’ or convincing your best friend it’s really Sunday when the calendar says Thursday: these are just a few of the tools available to you on the world’s most mischievous day of the year.

If you can’t quite think of the perfect way to flummox a friend, confuse a coworker or prank a pal, here are some suggestions:

Spice up a boring day at the office by planting a garden in a co-workers keyboard or installing an air horn at a door protector for the office restroom.

For a quick and easy April Fools’ prank, just take a cup, write an ominous message on it like: “Do not open unless you plan to kill it!” and leave it upside down on your victim’s desk.

A trick that’s been making the internet rounds is to paint their bar of soap in the bathroom with nail polish. No suds? Wonder why.

There’s no reason to leave the kids out of the act either. Simply open a bag of their favorite snack, replace the contents with a different equally favorite snack and enjoy their confused looks.

For a quick bit of watery fun, take some electrical tape and tie down the trigger on the sprayer on the kitchen sink.

There’s no sense in letting a perfectly good holiday go to waste, so enjoy a little creative mayhem this April Fools’ Day.

How Does Marriage Change Your Tax Return?

on Tuesday, 21 March 2017. Posted in Doctor of Fitness

If the sound of weddings bells are in your immediate future, you probably have a million things on your mind. From picking out the right dress, to choosing the best venue to figuring out how you’re going to pay for it all, you have your hands full. But once you’ve said your ‘I do’s’, there are some other things you’ll want to look at— namely your first joint tax return together.

The first decision to make is whether you’re going to file jointly or separately. Filing single or head of household is no longer an option. For lower-income couples, filing jointly is usually the best option, since with ‘Married Filing Separately’ you are no longer eligible for valuable tax credits such as the Earned Income Credit or the American Opportunity Credit for education expenses. On the other hand, you may want to file separately if your spouse has a business, owes back taxes or child support.

If you decide to file jointly, the process is fairly straightforward. You just combine your assets together and use the ‘Married Filing Jointly’ columns instead of the ‘Single’ column when calculating your tax credits.

Things become a little more complicated when your new spouse makes significantly more than you do. Many of the credits you’re used to getting have income phase-outs built into them, meaning the greater your income, the less credit you get. Under certain circumstances, you might even end up owing for the first time in your life.

Marriage isn’t just about two people becoming one happy couple. Saying your ‘I do’s’ means your incomes, assets and liabilities are also tying the knot.

For more information consult your tax professional, or visit the IRS website for additional tax tips.

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